#fitnesstrainer

Hey Guys.! Working out at home has been a little different but we will never complain about having to workout at home. Having the ability to workout, geat a sweat on, work on your mental health, and better youself is something we’ll never take for granted. STAY FIT. STAY SAFE. STAY HOME. I wanted to share this workout because I know it might seem tough to do at home but it 100% can be done.! STAY MOTIVATED. STAY HEALTHY. Superset: ✔️ Shuffle Jumping Jacks ✔️ Lizard Climber ✔️ Lateral Shuffle ✔️ Sumo Squats with Situps ✔️ Plank Jump ✔️ Boat Pose Hold (30 seconds) Repeat 3-4 sets with 30 reps each + 10 seconds break Workout By: Rahul Sharma •Facebook: rk26816@gmail.com • YouTube: https://youtu.be/AtiFqEMUuNo VIDEO, CUT &EDIT: Rahul Sharma Music: Alan Walker- Spectre [NCS Release] No Copyright Infringement Intended. Music is not owned by me. Thankyou.!! *CHEERS* Workout #Motivation #Passion #FitnessFreak #TimeToWork #FitnessTrainer #Quarantine_Time #Wokout_From_Home #Go_Corona_Go #Stay_Safe #Stay_Fit #Stay_Home #Live_Healthy #Isolate_Yourself #Be_Rahul😎


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Hi everyone this is my first video on youtube. Please follow this "Home workout Program" to beat the depression of lockdown which everyone is facing. This program will help you to get fit, healthy and boost your immune system to protect from the current situation without going to the gym. Good thing about this program is, it is a complete Body weight exercise. Kindly follow my Youtube Channel “RB Reform Bodies”like, share & subscribe for more videos and give me your valuable comments. https://www.youtube.com/watch?v=8dQXJ4uuBaM @rbreformbodies #homeworkout #bodyweight #withoutgym #getfit #healthy #fitnesstrainer #dubai🇦🇪 #fitnessmotivation #dxb #buildmuscleburnfat #beatdepression #lockdown #noexcuses


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🍑🍑 @marinaperss 🍑🍑 📍 г. Москва #Muscle_Russia #Posing #MuscleMass #Abs #Jordan #Aesthetics #FitnessTrainer #HairyChest #LegsDay #BodyTransformation #DoubleBiceps #HairyMan #Russia #Crossfit #NoPainNoGain #IronMan #Межсезонье #Качалка #ФитнесТренер #Мышцы #ЯЛюблюСпорт #КачаемНоги #НадоПодкачаться #ДеньНог #НаМассе #Рельеф #Тестостерон #ФитнесМотивация #Кроссфит #онлайнтренер


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Hi everyone this is my first video on youtube. Please follow this "Home workout Program" to beat the depression of lockdown which everyone is facing. This program will help you to get fit, healthy and boost your immune system to protect from the current situation without going to the gym. Good thing about this program is, it is a complete Body weight exercise. Kindly follow my Youtube Channel “RB Reform Bodies”like, share & subscribe for more videos and give me your valuable comments. https://www.youtube.com/watch?v=8dQXJ4uuBaM @rbreformbodies #homeworkout #bodyweight #withoutgym #getfit #healthy #fitnesstrainer #dubai🇦🇪 #fitnessmotivation #dxb #buildmuscleburnfat #beatdepression #lockdown #noexcuses


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Prep life still lives on even in this current situation 💪🏼⁣ ⁣ It would have been incredibly easy for me to give up on this prep but quitting for me is never an option! ⁣ ⁣ Don’t get me wrong, when I knew lockdown was looming the panic began to set in...would I get the food to fit my plan? Will I be able to keep my activity levels up? Will I stay motivated? How am I going to distract myself from that HANGER with no clients coming to train with me....⁣ ⁣ But as lockdown was ordered all of those things I panicked about never became an issue, if anything this isolation has pushed and motivated me further towards my goals! ⁣ ⁣ Yes I am incredibly lucky to have my own gym at home but training is just an addition to the results! What comes down to successfully achieving each day is mindset, determination, will power, motivation and DIET...and no lockdown can take this from you...only YOU can be the decider of your results! ⁣ ⁣ I’ve had to make many changes to my routine, work around available foods to fit my plan and change my training techniques to keep my activity levels up. I’ve upped my pace in all aspects of my lockdown life and now I’m starting to reap the rewards.⁣ ⁣ Self motivation can be a pain in the arse sometimes and I miss my coach @nathan_smart1 putting me through my paces, but I remind myself how lucky I am in this current situation to still be able to do what I love and give it my all. ⁣ ⁣ 10 weeks in and who knows how many weeks out, I’m not stopping this prep until the government release me 😆💪🏼🙌🏼⁣ ⁣ Stepping out of lockdown in my best condition yet...nothing getting in the way of that ☺️⁣ ⁣ #2020Lockdown#SimsShapeSquad 💪🏻⁣ #HouseofHealth 🏡🏋🏼‍♀️⁣ www.houseofhealthuk.com ⁣


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HOME WORKOUT ⚡👊🏼 - leg workout 🔥 no equipment needed. 12 reps each exercise, repeat the circuit x4 💪🏼 - ▪️Squat to curtsy lunge (12 reps each side) ▪️Hamstring walkouts ▪️Pop squats ▪️Butterfly glute bridge ▪️Side lunges (12 each side) - #homeworkout #legday #bodyweightworkout #fitness #gym #motivation #strong #muscle #workoutmotivation #homeworkouts #personaltrainer #fitnesstrainer #healthylifestyle #fitnesslifestlye #fitnessmotivation #legs #glutes #australia #melbourne


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Part1 / SWIPE ▶️ BEGINNER TO INTERMEDIATE FULL BODY WORKOUT . 😍😍🤯 . Make your quarantine stay at home worthy. Utilise your time effectively, because the time which goes , never comes back. It’s better to start today than regretting or doing hardwork tomorrow. . . . Swipe all the videos 4 in this post from right to left . Its easy cardio body weight exercises. 4sets of each taking rest of 45sec in every set. If your goal is to lose weight these exercises will give you results very faster, also if you are beginner,you can always start with light weight or body weight exercises to gain strength, and endurance . You won’t get results instantly but being consistent to this , will definitely give a change. . Any queries regarding this-> Dm :) . . STAY SAFE,SMILING AND HEALTHY 🤩 . . . . . #fullbodyworkout #quarantinelife #workoutmotivation #workoutroutine #tiktok #homeworkout #coreworkout #hiitworkout #cardio #fitness #fitnessjourney #fitnesstrainer #consistency #transformation #sundayfunday #covid #bodybuilding #bodygoals #summervibes #summer #instadaily #fitfam #fitspo #fitnessgoals #fitnessblogger #indorediaries #indoreblogger #indianfitness #womanempowerment #knowlegeispower


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Follow @bestfitnesswisdom for daily fitness motivation, great quotes, useful exercise tips and more! . 🏋️‍♀️ Daily fitness motivation . 🥊 Powerful fitness quotes . 💪 Useful exercise tips . 🏆 Contributed by top fitness coaches . ❤️ Hope you love our content! . #fitnessquotes #fitnessmotivation #fitness #fitnessjourney #fitnessgoals #fitnesslifestyle #fitnesslife #fitnessaddict #fitnessmemes #fitnessfreak #fitnesstransformation #fitnesslove #fitnessbody #fitnesstips #fitnesslover #fitnesscoach #fitnessgoal #fitnessjunkie #fitnessmotivations #fitnessaddicts #fitnessbody #fitnesstime #fitnessfriday #fitnessfirst #fitnessaddicted #fitnesscouple #fitnessguru #fitnessworld #fitnesstrainer #bestfitnesswisdom


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Follow @bestfitnesswisdom for daily fitness motivation, great quotes, useful exercise tips and more! . 🏋️‍♀️ Daily fitness motivation . 🥊 Powerful fitness quotes . 💪 Useful exercise tips . 🏆 Contributed by top fitness coaches . ❤️ Hope you love our content! . #fitnessquotes #fitnessmotivation #fitness #fitnessjourney #fitnessgoals #fitnesslifestyle #fitnesslife #fitnessaddict #fitnessmemes #fitnessfreak #fitnesstransformation #fitnesslove #fitnessbody #fitnesstips #fitnesslover #fitnesscoach #fitnessgoal #fitnessjunkie #fitnessmotivations #fitnessaddicts #fitnessbody #fitnesstime #fitnessfriday #fitnessfirst #fitnessaddicted #fitnesscouple #fitnessguru #fitnessworld #fitnesstrainer #bestfitnesswisdom


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Eating from the pantry. Sweet potato, kale with lemon, chickpeas with cumin and tahini maple dressing. Amazing is an understatement 😋😋😋😋 A favourite at home. It's not always about the macros. It's about the nutrients The vitamins and minerals . Don't underestimate the most simplest of staples. DM for recipe . . . . . .#fitness #fitfam #fitinspo #instafit #fittips #fitnessmodels #fitnesspro #fitness #gym #gymtime #fitnessworkout #fitnesslife #gymprogress #fitnesscouple #gymbeast #fitnessfun #gymnation #fitnesstrainer #gymfreak #fitmum #postpartum #postnatal #postpartumexercise #pt #onlinetraining #trainer #coach #fitnesscoach #healthyfood #sweetpotatoes #vegan


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Follow @bestfitnesswisdom for daily fitness motivation, great quotes, useful exercise tips and more! . 🏋️‍♀️ Daily fitness motivation . 🥊 Powerful fitness quotes . 💪 Useful exercise tips . 🏆 Contributed by top fitness coaches . ❤️ Hope you love our content! . #fitnessquotes #fitnessmotivation #fitness #fitnessjourney #fitnessgoals #fitnesslifestyle #fitnesslife #fitnessaddict #fitnessmemes #fitnessfreak #fitnesstransformation #fitnesslove #fitnessbody #fitnesstips #fitnesslover #fitnesscoach #fitnessgoal #fitnessjunkie #fitnessmotivations #fitnessaddicts #fitnessbody #fitnesstime #fitnessfriday #fitnessfirst #fitnessaddicted #fitnesscouple #fitnessguru #fitnessworld #fitnesstrainer #bestfitnesswisdom


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Follow @bestfitnesswisdom for daily fitness motivation, great quotes, useful exercise tips and more! . 🏋️‍♀️ Daily fitness motivation . 🥊 Powerful fitness quotes . 💪 Useful exercise tips . 🏆 Contributed by top fitness coaches . ❤️ Hope you love our content! . #fitnessquotes #fitnessmotivation #fitness #fitnessjourney #fitnessgoals #fitnesslifestyle #fitnesslife #fitnessaddict #fitnessmemes #fitnessfreak #fitnesstransformation #fitnesslove #fitnessbody #fitnesstips #fitnesslover #fitnesscoach #fitnessgoal #fitnessjunkie #fitnessmotivations #fitnessaddicts #fitnessbody #fitnesstime #fitnessfriday #fitnessfirst #fitnessaddicted #fitnesscouple #fitnessguru #fitnessworld #fitnesstrainer #bestfitnesswisdom


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Delicious example for a protien shake. From these home available protein sources I hope these h Gonna help you all alot..... Keep doing workout stay fit For more updates follow @deo_fitness_education . . . . . . . . . . #proteinlover #healthylifestyle #fitnessmotivationdaily #bodybuilding_motivation #fitnessfreak #healthiswealth #gymlifestyle #fitnessaddict #fitnesslifestyle #fitnesstrainer


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No matter your fitness goals, you’ll be able to find something on YouTube to help you get there. Click on the link in the Bio to read more. #fitness #fitnessmotivation #fitnessaddict #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessinspiration #fitnessbody #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesslover #fitnesstips


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Follow @bestfitnesswisdom for daily fitness motivation, great quotes, useful exercise tips and more! . 🏋️‍♀️ Daily fitness motivation . 🥊 Powerful fitness quotes . 💪 Useful exercise tips . 🏆 Contributed by top fitness coaches . ❤️ Hope you love our content! . #fitnessquotes #fitnessmotivation #fitness #fitnessjourney #fitnessgoals #fitnesslifestyle #fitnesslife #fitnessaddict #fitnessmemes #fitnessfreak #fitnesstransformation #fitnesslove #fitnessbody #fitnesstips #fitnesslover #fitnesscoach #fitnessgoal #fitnessjunkie #fitnessmotivations #fitnessaddicts #fitnessbody #fitnesstime #fitnessfriday #fitnessfirst #fitnessaddicted #fitnesscouple #fitnessguru #fitnessworld #fitnesstrainer #bestfitnesswisdom


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Follow @bestfitnesswisdom for daily fitness motivation, great quotes, useful exercise tips and more! . 🏋️‍♀️ Daily fitness motivation . 🥊 Powerful fitness quotes . 💪 Useful exercise tips . 🏆 Contributed by top fitness coaches . ❤️ Hope you love our content! . #fitnessquotes #fitnessmotivation #fitness #fitnessjourney #fitnessgoals #fitnesslifestyle #fitnesslife #fitnessaddict #fitnessmemes #fitnessfreak #fitnesstransformation #fitnesslove #fitnessbody #fitnesstips #fitnesslover #fitnesscoach #fitnessgoal #fitnessjunkie #fitnessmotivations #fitnessaddicts #fitnessbody #fitnesstime #fitnessfriday #fitnessfirst #fitnessaddicted #fitnesscouple #fitnessguru #fitnessworld #fitnesstrainer #bestfitnesswisdom


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Follow @bestfitnesswisdom for daily fitness motivation, great quotes, useful exercise tips and more! . 🏋️‍♀️ Daily fitness motivation . 🥊 Powerful fitness quotes . 💪 Useful exercise tips . 🏆 Contributed by top fitness coaches . ❤️ Hope you love our content! . #fitnessquotes #fitnessmotivation #fitness #fitnessjourney #fitnessgoals #fitnesslifestyle #fitnesslife #fitnessaddict #fitnessmemes #fitnessfreak #fitnesstransformation #fitnesslove #fitnessbody #fitnesstips #fitnesslover #fitnesscoach #fitnessgoal #fitnessjunkie #fitnessmotivations #fitnessaddicts #fitnessbody #fitnesstime #fitnessfriday #fitnessfirst #fitnessaddicted #fitnesscouple #fitnessguru #fitnessworld #fitnesstrainer #bestfitnesswisdom


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