#healtheducation

⭐ CARDIO @ HOME ⭐⁣ ⁣ Our immune system is very responsive to exercise.⁣ ⁣ When undertaking moderate aerobic exercise in bouts of less than 60 minutes on most days of the week, the following benefits are observed: ⁣ ⁣ 🔷️ decreased illness incidence and duration, especially upper respiratory tract infections (URTI’s) ⁣ 🔷️ reduced systemic inflammation, improving glucose and fat metabolism⁣ 🔷️ decreased mortality rates⁣ 🔷️ decreased influenza and pneumonia rates⁣ ⁣ Additionally, the number of days subjects experienced an URTI was 43% lower in individuals who engaged in 5 or more days of aerobic physical activity (of 20 mins or longer) compared to sedentary individuals (less than 1 day/week). ⁣ ⁣ In contrast, evidence has shown that unusually high exercise training loads undertaken by individuals can cause immune dysfunction, inflammation, oxidative stress and muscle damage. ⁣ ⁣ So if running isn't your thing or if the weather is looking a bit grim now that we are coming into the cooler months, make sure you are doing between 20-60 minutes of moderate intensity exercise on most days of the week to continue to keep yourself healthy and your immune system strong 💪⁣ ⁣ You can complete this circuit in the comfort of your own home and complete as many rounds as you desire, depending on your fitness level and how your body is feeling 😊⁣


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Well, that answers that 🐕🤘😂 ⁣its been keeping us smiling for a while, hope it does for you too 😘 ⁣ ______________________⁣ #laughtertherapy #healthyathome #whowhowho #smilelooksgreatonyou


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Hey there, Hi! Just checking in. How's everyone doing during this Shelter at Home? What's one thing you're grateful for today? Sending love to all the frontliners! Your courage and passion for care is unmatched. . . . . . . . #womeninmedicine #womeninoptometry #doctorsofinstagram #healthprofessionals #womenods #healthheroes #prettypractice #whitecoat #womeninwhitecoats #optometry #optometrist #stayhome #babesinscrubs #medicine #healthcare #ighealthprofessionals #coronavirus #covid19 #doctorswhocare #medstudent #medschool #frontlines #residency #bossbabe #studentdoctor #health #eyehealth #healtheducation #physician #scrublife


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@standup911 Starting to see a pattern? There will always be a great event in the media to distract you whenever the elites want to bring about something that will further their plans. With 5G being a HUGE deal, much more than that of 3G and 4G, a HUGE, or seemingly huge event must take place to put it in the shadows. 64,000 people out of 7.6 BILLION have died and 246,000 have fully recovered, yet the media makes it out to be worse than the black plague. RELAX, you will be fine. STRENGTHEN YOUR IMMUNE SYSTEM, perform proper hygiene and stand up to 5G.


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• • • • 🍏Health🍏 ——————- What exactly are Omega 3 Fatty Acids, what foods contain these Omega 3’s, and lastly why are they so beneficial to our health? 🤔💭 • • There are many different ways one can find Omega 3 Fatty Acids ranging from vitamins, to even consuming the right foods, & oils containing Omega 3’s component. • What kind of foods have this though? There are many kinds of foods that have it even certain cooking oils have it as well! 🙂 Some examples of food & oils that have it are: - Avacados🥑 (my favorite) - Fish (considered to be a top source of Omega 3’s) - Eggs - Brussel Sprouts - Kale - Spinach - Broccoli - These are some obviously there are many more!💗 Some oils & Nuts that also contain Omega 3 are: - Canola Oil - Avacado Oil - Walnut Oil - Hemp seeds - Flax Seeds - Chia Seeds - and so many more! So lastly, why are they so ❗️Beneficial to our Health❗️? It’s beneficial in many many ways! It can help by the following: * Lower Blood Pressure * Reduce Triglycerides * Supports Heart Health * Aids in weight loss * Reduces Inflammation * Even by Improving Healthy Skin I hope you guys enjoyed todays late post💓❤️💓! If you haven’t checked out my recent recipe of my healthy Salmon Meal check it out! It is Packed with Omega 3’s🥑❤️! If you do decide to try it out make sure you use my #Recipesbyanita I’d love to see your meal creations ❤️. • • • Lastly, if you like easy & simple recipes and health tips make sure you follow my page to stay tuned with new upcoming future posts! • • Much love, Ana💜😊. #healthylifestyle #healthyfood #omega #omega3fattyacids #omega3 #omega3s #getfit #fitness #healthyliving #healthytips #healtheducation #healthyrecipes #recipes #recipesbyanita #avacado #salmon #omega3meal #healthiswealth #stayhealthy #easyrecipes #healthymeals #easyandsimplecooking


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KEEP IT SIMPLE ✅ Strengthen your Focus ✅ Clear your Mind ✅ Crush your Goals Brain Defense is on the go natural focus and clarity without all the pills and powders! A synergetic 6-in-1 formula created to help you live your most eventful life. 🧠 Get your free samples today - link in bio! Tag a friend that is looking for the mental edge they need to smash their goals. . . . . . #brainhealthawareness #healthybrains #brainhealthydiet #brainnutrition #brainhealthnutrition #fattyacids #brainstormhealth #brainhealth #healthybrain #coverthree #focusonyou #immunityboost #healthbenefits #healtheducation #yourhealthmatters #health #integrativehealth #hollistic #hollistichealth #beeventful #functionalmedicine #hollisticnutrition #inflammation #digestivehealth #focus #mentalclarity


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FAVOR TIME!! Please take a few minutes to take a survey that will help us to determine online programming related to nutrition and physical activity during the Corona Crisis. Completed surveys will be entered into a raffle to win one of 10 $25 grocery store gift cards that will be emailed to winners. Thank you! #AMPMarion #AMPdUp #healtheducation #healthmessages #Jointhemovement #covid19 #coronavirus #protectyourself #socialdistance #washyourhands #dohmarionflorida #marioncounty


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Here are some more 📸's of my segment when I was on Cityline. Tap the link in my bio for the full episode #TOEronto


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Amongst all the craziness going around, Easter has snuck up on us this year! With only one week to go until Easter 🍫, have you thought about what Easter treats you'd like to spoil your immediate family/yourself with 🙈? . I have 😂! If Paleo Hot Cross Buns, Raw Chocolate Easter Bunnies, Kombucha jelliles, & Paleo Chocolate Mousse (and more) sound like your kind of Easter treats then I'd love you to join us for an online Healthy Easter treats workshop this Tuesday night ❣️. . Tickets are on sale for only $59, and you'll get a PDF e-book of all recipes presented, plus the recorded version of the workshop to go back and listen to if you need to re-watch it 🐰. Book your spot via the link in my bio and I'll see you online on Tuesday 👯‍♀️


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Message me to RSVP for this exclusive class taught by one of my favorite experts!! . I’ll be in live with you to answer any questions and you can get a FREE OIL OR TWO if you qualify ! Message me to find out how! . . . . . . . . . #zoom #zoommeeting #class #onlineclasses #onlineclass #healthcare #healtheducation #wellnesseducator #healthandwellness #essential #essentialoils #naturalhealth #naturalhealthcare


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We bout to shut the city down! Message me or meet tomorrow on ELBERTA RD & 247 from 11 until...We have what you need! #healthandwellness #healtheducation #tlcproducts #boostimmunesystem #eattolive H.💜.M.E


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A maioria dos estudantes não se interessa pelo programa de Iniciação Científica porque acredita que o processo só ajuda durante a vida acadêmica. Crença equivocada. Existem vantagens que devem ser levadas em consideração quando a oportunidade surgir.⠀ ⠀ ⠀ ⠀ ⭐️ Networking: A rotina do pesquisador deixou de ser solitária, ele não precisa se corresponder por cartas e o acesso à literatura científica não acontece somente via correio. Em tempos da aproximação virtual, existe toda uma oportunidade de networking, de aproximação dos pares, criação de parcerias com instituições, tanto nacional quanto internacional.⠀ ⠀ ⠀ ⠀ ⭐️ Desenvolvimento de competências pessoais e profissionais: se torna sujeito ativo na produção de ideias e conhecimento. Exercício de proatividade, liderança de pessoas e gestão de processos, além do pensamento crítico, que irá impactar em todas as esferas da vida. ⠀ ⠀ ⠀ ⠀ ⭐️ Construção de um currículo competitivo: os resultados dos trabalhos de iniciação científica são apresentados em seminários ou congressos, podendo gerar publicações científicas em periódicos.⠀ ⠀ ⠀ ⠀ 📌Preparação do Trabalho de Conclusão de Curso (TCC): no curso de Medicina não há a obrigatoriedade de desenvolvimento de TCC, mas sabemos que os participantes da Iniciação Científica terão maior facilidade de conduzir esse desafio.


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Atenção Integral à Saúde das Populações do Campo, da Floresta e das Águas⠀ Carga horária: 60 horas⠀ Público alvo: Profissionais de saúde e demais interessados no tema⠀ Formato: Ensino a Distância⠀ Nível: Educação Profissional e Tecnológica⠀ Modalidade: Qualificação Profissional⠀ @fiocruzms ⠀ Disponível na Plataforma UNA-SUS⠀ ⠀ #fiocruz #unasus #estudarsempreemais #science #qualityofhealthy #qualityofhealthisqualityoflife #mestradoemvista #doutoradoemvista #healtheducation #networking #marketingprofissional #formaçaoacadmica #formacaoprofissonal #atualizaçocientífica #sus #educac#educaç#equipemultiprofissionaldesade #equipemulti #educaçaodistancia #educaçoadistânciaonline #educaçoprofissional #educacaoprofissionalemsaude #qualificacoprofissional #atualizandosemparar #atualizandosempre#health #professionalupdate #cursogrtis #curriculodezfalenciazero


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Dr. Leanne Shapiro, licensed clinical psychologist and HIP Medical Advisory Board member, shares some useful tips on ways to de-stress. Learn how to maintain a schedule, show yourself compassion, change your focus and create a comfortable environment for life at home. #BeHIP #healtheducation #covid19 #coronavirus


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