#innerwealth

„Ein kleiner Teil des Lebens nur ist wahres Leben“; der ganze übrige Teil ist nicht Leben, ist bloße Zeit. Lucius Annaeus Seneca "A small part of life is only true life"; the whole remaining part is not life, is mere time. (Seneca) "Une petite partie de la vie n'est que la vraie vie" ; la totalité de la partie restante n'est pas la vie, c'est le temps. (Seneca) #Lebenslust #Frühling #nieaufgeben #Mitgefühl #Liebe #weitesHerz #innererReichtum #Frieden #Love of life #Spring #nevergiveup #Compassion #love #farheart #innerwealth #peace


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🌟Live guided visualisation🌟 Join me on my Facebook page every Monday at 10am for a guided visualisation 😌


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Following my truth. Not theirs. No need to finesse. Just stay blessed. #humble #innerwealth #loyaltyoverroyalty #trust #integrity #thegift #truehappiness


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As a child the bond with your inner fire was solid. Eagerness paved the way to breathe life into your ideas. You have always enough information to start right away.


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check out @patrick.ehler


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Yes, I too am longing for movement and the ability to travel and touch the earth in all sorts of places. But during this quarantine I have been clued into to real magic that can be done from home; in the form of supporting youth during social distancing and or volunteering online. . . So I wanted to share before we embark upon our day: . . ⭐️Pointsoflight.org ⭐️ is a hub for virtual volunteerism - they have a kids portal!!! ⭐️ upliftnavigator.com ⭐️hosts teletherapy for teens and young adults during social distancing. . . #virtualvolunteer #supportyouth #yogafamily #innerwealth #sacredspace #goinside #serve #loveserveremember #farm #backtotheearth #maui #dreaming #yogaoffthemat #yogapractice #yogadaily #love


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Amazing what you can achieve when you have nowhere to go! Clean bathrooms and kitchen feeling satisfied what have you been up to today?👍


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Creativity is an intuition, a risky adventure, an energy, an inner wealth. #babypainting #innerwealth #creativity #proudmama


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Now, more than ever, it feels important to know how to anchor ourselves into a vision that makes all of this valuable. And by “this”, I mean facing the unearthed personal and collective fears / shadows that we’re experiencing during this time of transition in the current world landscape. ⁣ ⁣ Almost overnight, the collective conversation has been quickly directed towards: fear, uncertainty, discomfort, panic, etc, and while it’s super important to know how to process and face these experiences (which are all so valid), it’s also useful to know how *not* to get lost in the depths of darkness.⁣ ⁣ Which means operating in *service* of something else.⁣ ⁣ For you, that may be:⁣ ⁣ > Using this time to become a better leader⁣ > Collecting information to help create community and connection⁣ > Diving into new structures and systems that can be built from this (solutions around education, business etc)⁣ > Healing relationship woes that are surfacing in order to create a stronger connection with your beloved⁣ > Tapping deeper into your creativity, or power, or juicy depth⁣ > Prioritizing nourishment and nurturing while unraveling your high-performer conditioning⁣ ⁣ It gets to be yours.⁣ ⁣ And it gets to be as simple or complex as you need it to be. Sometimes, just getting out of bed the next day is the perfect thing to be in service of. Sometimes, a desire to heal the masses is the perfect thing to be in service of. Sometimes, having the hard conversation is the perfect thing to be in service of. ⁣ ⁣ It gets to be yours. ⁣ ⁣ What’s calling you forth right now? ⁣ ⁣ 🖤🔥⁣ ⁣ #reclaim#innerwealth⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #womeninbusiness #lifecoach #spiritualgangster #entrepreneur #success #mindsetiseverything #womenentrepreneurs #womeninbiz #dreamersanddoers #femaleentrepreneur #womenceo #personalgrowth #entrepreneurmindset #entrepreneurlife #marketing #businesspassion #selfhelp #spiritjunkie #shadowwork #universalenergy #spiritualgangster #theuniversehasyourback #shadow #positiveaffirmations #strongwomen #lifecoachforwomen #lifecoachforentrepreneurs #coredesiredfeelings


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Day 5 of 5: If you’re not measuring your only guessing. With any goal, especially weight loss, if you start a program, change a method, change your calories, change any variable etc you’ll need to track and see what’s working. You should be able to answer the “How do I know this to be true?” question. - - So let’s get to it. Whatever you're using to track your progress; whether that be the number on the scale, the weight on the stack, the fit of your clothes, the size of your bum etc. It’s all data. - That’s it. - You shouldn't be emotionally fuelled by data. Whether its positive or negative. - Emotional eating often doesn’t end well. You're also in quarantine with the snack cupboard two steps away. - This data is information. With this information, comes greater awareness, with greater awareness of what’s happening, puts you in a solid position to do 2 things: - 1- Modify your approach if negative 2- Continue with your approach if positive. - How does this look in practice? - Goal: I want to lose weight: Plan: - Eat healthier and start exercising 3 days a week - Tracking progress? - using a scales - 2 weeks later... Scale weights gone up. Crap, what do I do? - Option 1: Modify my approach. - Record my food intake for 3 days using MyFitnessPal to see how many calories I’m consuming? - Keep exercising 3 days a week. - 3 days later - “Noticed I was averaging 2300 calories a day” - “I also add loads of mayo to my salad” - “Wtf I’ve been having 471 calories worth of cashew nuts a day” - “There’re calories in oil?” - Plan is: -Drop calories to 1850 calories -Learn proper portion control… Also, google what a small portion of cashews looks like. - 11 days later… - Scales down and cloths are fitting better You’ll notice, if you’re not tracking in some way and just using the scale alone for progress monitoring, you just won’t know directly what’s working or not working, getting frustrated if things go wrong. - Like you’ve dived head-first into the unknown - When you can’t answer the “How do I know this to be true?” question. - Then you’re clearly guessing. - Take control, stop the frustration and feel empowered. - @puregym_urbanexchange


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Who's been watching too much Netflix?😂 If you got trapped inside a TV show, which one would it be? 📺


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Heart Chakra Meditation 💚 "I am worthy of the purest love " . . . This chakra is one that I love love love focusing on. . . . During the meditation you can focus on your heart ---even place your had on it if you don't feel connected. . . . And breath. 🥰💚 #SELGFCoach #meditation #heartchakra #feelingyourfeelings #youllbefine #increasecapacityforpeace #love #selflove #joy #peace #connection #smilefromtheinside #innerwealth #breath #yoga #keepcalm #clearmind #helpanxiety


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I’m the type of girl who reads more than one book at a time . Currently diving deep into the body’s ability to self heal. #myjourney #healthiswealth #innerwealth #empowered #veganforlife #renewal #⚖️


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