#lift

Practice practice practice Let go of all the distraction. Keep focus. Keep grinding until your bad becomes your best #staymotivation #snatches #practicepracticepractice #lift #functionaltraining #grinding #focus


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اکستنشن هیبریدی در اکادمی تخصصی مژه مینو مرعی @philashesmaster_minoo_marie @academy_minoo_marei برای مشاوره ورزرو خدمات وآموزش تماس بگیرین 📲09036959807 📍تهران:فرشته #philashes#brankobabic #phiacademy #master #iran#tehran#minoo marei#lashbar #lashes#eyelashextensions#minoo marei#training #lift #


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Clean and Simple 💦 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺 📸— @crosen_07 Tag Someone and Double Tap!! ➖DM FOR PROMO RATES ➖ . . . . . @just.bowties @just.bowties @just.bowties @just.bowties @just.bowties @just.bowties @just.bowties @just.bowties 👆🏼👆🏼HIT THE FOLLOW BUTTON 👆🏼👆🏼 💢💢💢💢💢💢💢💢💢💢💢 —�—�—�—�—�—�—�—�—�—�—�—�—�— -Partnered Pages livin_lifted @thatwide.bowtie @thiswide.bowtie @lmwrapsatl @mcgaughys 🔥 📍📍📍📍📍📍📍📍📍📍📍 —�—�—�—�—�—�—�—�—�—�—�—�—�— #chevy #chevytrucks #silverado #liftedsilverado #liftedchevy #lift #liftedtrucks #toyotires #nitto #cooper #truck #followme #likeforlike #truckporn #liftedtrucksdaily #1500 #2500 #4x4 #Z71 #lifting #duramax #liftedduramax #liftedsierra #sierra #GMC #sierragang #followme #instagood #dirtymax #gmctrucks


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Today’s delivery 194 boxes.... all sold... 👏👏👏 everyone is going mad for ketones!!! Now is the time to join and make some commission for yourself 🥳🥳🥳..... buzzing!!!!!!! Not good at selling don’t worry this magic drink sells it’s self.... 👏👏 and it actually works!! No shakes 🤮or meal replacements... don’t know about you but I like to eat my food not drink it 😂 . . . . . #ketones #newlife #lifechanging #lawofattraction #positive #lockdown #selfemployed #fitness #weightloss #mentalhealth #workout #superwoman #newchallenge #bonus #team #proud #keto #girlswholift #hiit #happy #happyfriday #lift #workingmum #nodiet #homeworkout #getleaninQuarantine #smile #furloughed #redundant #depression


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No words needed ✊🏿✊🏻✊✊🏼✊🏽✊🏾#bekind


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VOLUME di ALLENAMENTO Siccome in questi giorni ho visti parecchie domande sul volume, nelle stories di vari coach vorrei dire la mia. Innanzitutto partiamo col capire cos’è il volume. Per farla molto semplice il volume è il numero di esercizi ( QUANTITÀ) svolti in una settimana ( solitamente). Questa frase dovrebbe già fare capire molto, infatti il volume misura la QUANTITÀ e tralascia la QUALITÀ. Se vi concentrate puramente sul volume andrete a tralasciare altri parametri (a mio avviso più importanti ) quali: INTENSITÀ di carico INTENSITÀ percepita ( effort) GESTO TECNICO Che sono tre parametri che permettono di al muscolo di crescere, fornendo una stimolo adeguato ( un carico sufficiente) un effort ( fatica muscolare e sistemica ) adeguato ed una stimolazione completa ed efficace del muscolo target. Fare volume a palate non è la via corrette ( nella maggior parte dei casi ), semplicemente pensate di fare affondi a BW tutto il giorno, avrete fatto un volume immenso ma con 0 risultati ipertrofici. ( però camminerete come uno che si è seduto su un cactus ). Quindi prima di parlare di volume, bisogna imparare a rendere una serie efficace e non fare 30 serie spostando solo aria! COMMENTATE DICENDO LA VOSTRA E SCRIVETEMI IN DIRECT #powerlifting #powerliftingitalia #powerlifter #power #powerbuilding #squat #deadlift #athlete #strength #strengthathlete #strong #lift #liftheavy #bench #iifym #lifting #squats #lift #heavy #emcore #diet #food #science #training @marco.sterpa fonte della discussione


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Препарат: Renee Touch Объём: 1 мл Доктор: Олеся Титова @dr.olesia_titova Пожелания пациента: Натуральный эффект Официальный дистрибьютор в Украине: Эстетик-Сервис @renee.ua www.es-ua.com.ua 067-915-03-86 #renee #beforeafter #ренедопосле #работакосметолог #косметолог #эстетиксервис #touch #smile #lift #volume #reneetouch #reneelift


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🚨ZOOM Classes Coming 🎥 Workout in your own home 🏡 @ritchiejonesfitness RITCHIE FIT IN 30! PERFECT FOR... Working out before work. PERFECT FOR... Staying in the comfort of your own home PERFECT FOR... parents with kids with hectic lifestyles PERFECT FOR... Beginners, Intermediate and advanced Fitness levels PERFECT FOR... People without a gym membership PERFECT FOR... People with limited travel options COMING SOON! DM Me if this is for you. 📧Ritchiejonesfitness@gmail.com


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It takes a day to build a Camry and a year to build a Bugatti... remember that 🔗 ______________________________ ➖➖Bo👒tie Media ➖➖ Owner - @thatwide.bowtie —————————————— ➖‼️ ABOUT US ‼️➖ * ✅ Social Media Consulting ✅ Advertising/Promotion ✅ Instagram Remodeling ✅ Personal Branding - #BREADGANG 🔗 —————————————— * * #love #chevytrucks #silverado #youtubechannel #liftedchevy #lift #liftedtrucks #youtuber #nitto #youtube #truck #followme #likeforlike #truckporn #liftedtrucksdaily #tallahassee #Z71 #lifting #followme #mcgaughys #photooftheday #atlantageorgia #hugebass #subscribe #atlantablogger #atlantatrucks #atl #makegastrucksgreatagain


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Shoulder was still acting up and giving me some pain. So again I switched up my workout. Speed day. 135lbs on the bar, micro bands for a little accommodating resistance. 12x3 with short rests between (10-20 seconds). 🔹 I gotta thank @realmattwenning and his YouTube video breaking down the process. I'm not a powerlifter but learning to lift like one can greatly help no matter what your goal is. 🔹 Three big takeaways I had from Matt: 1️⃣. bar speed is critical, I can't say I know how to judge this 1m/s but I just repped it as fast as possible while still keeping myself on the bench. 2️⃣. use a weight that's sustainable (it may look like chump change but your body and joints will thank you down the road). 30-40% of 1RM. 3️⃣. Hand placement on the bar is important too. Each set, change hand placement (thumbnail just inside knurling, thumbnail at knurling, and pinky on the ring of the bar) 🔹 #strongman #strongmantraining #strong #strength #power #powerlifting #bodybuilding #bench #benchpress #chest #chestday #highlandgames #gym #gymlife #fitfam #motivation #inspiration #viking #strengthtraining #workout #workoutmotivation #strongereveryday #lift #gains #beard #staystrong #friday #speedwork #homegym


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🎀 Promotion Rm 1xxx 🎀 🇰🇷#PCL #Nose #Thread #Lift #V8 #鼻子埋线 ~100% Fully Import from 🇰🇷 Korea ~ KFDA ~ Painless ~ Safety ✖Non Surgical -安全可靠 ✖不开刀 ~即可拉长鼻子 ~改善大鼻头 ~拉长鼻小柱 👃 Immediately Result ✅ 当场看到效果 ✅ Lasting 2-3 years ✅ For More Information Or Make Appointment Please Contact : #WhatsApp https://wa.me/+60102281148 📞📩 010-2281148 #Wechat : ThePerfectBeauty #Instagram : The Perfect Beaute Aesthetic #Aesthetic #微整形 #Kl #Jb #Penang #Ipoh #上门服务


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«Поехали!» — в России появятся лифты с голосом Юрия Гагарина. ⠀ Усть-Катавский вагоностроительный завод (УКВЗ), который входит в госкорпорацию «Роскосмос», получил сертификат на производство лифтов с голосом первого в мире космонавта. ⠀ Серия «космических» лифтов будет оснащена зеркалом, поручнем, многоцветным дисплеем и речевым информатором. Перед началом движения из динамиков прозвучит знаменитое «Поехали!». Первый образец уже произведён и установлен на заводе. УКВЗ рассчитывает наладить выпуск 50 лифтов в месяц до конца 2020 года.


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Those days where everything. Feels. Heavy. 😤


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#kavin #Lift


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