#motherhood

⚡️Healing / closing or preventing #DIASTATISRECTI has nothing to do with HOW your abs look OR how strong they were in the past 👌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That is a really hard concept for many women, as the fitness and media world often sell to us that FLAT ABS & a 6 PACK are ideal.🤷🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A HUGE amount of the ladies I coach who have had flat abs in the past - STILL get some degree of Diastasis Recti. Plus it’s not just about the width of the separation that needs to considered it’s also the depth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This also means that the method in healing a diastasis is NOT to “flatten the abs” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A million crunches a day or planks might are NOT the solution to close or prevent the gap.🙅🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am also not saying that you cannot work toward a goal of flat abs (if that is what you desire) I am saying that the things that would NORMALLY work to flatten your abs are not what will work to HEAL your core 💫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Since the abs are the center of our body and our legs connect at the bottom and our arms at the top and our spine is at the back and our pelvis is right underneath and our ribs right on top: (Phew !!🕺) ...It does make sense to work on creating & restoring function to the WHOLE system....are you with me ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s all CONNECTED 🤯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These systems work in synergy and affect what happens to the #core. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do not get disheartened get EMPOWERED 💕 YES it is easier to isolate your core and target them with typical trunk based exercises BUT it is not really contributing to your whole body as a beautiful connected system (and is not optimal during pregnancy or postpartum) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s also NOT as hard as it sounds. 💕 It just means creating much needed mobility and function to your TOTAL body so it works together effectively. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Best news is you CAN start to do this DURING PREGNANCY 🤰🏻 And it’s never too late post birth or at any stage during #motherhood... you just need to know how ! 👉🏼 check out my BFABMETHOD see Insta Bio 💕Dahlas ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀


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{This. is. Three} Our baby, also our most free spirited child, Caius Nash AKA Boss baby had his best day today doing just what he wanted💛 . . He had his most favorite day eating his favorites ALL DAY: cookies & a donut 🙃, homemade pizza for lunch and hot dogs & corn on the cob, strawberries, chips and dip for supper! Oh and cake....✌🏻 He played outside A L L D A Y 💓riding on his tractor 🚜 , his sissy taught him how to ride his bike 👏🏻👏🏻swimming in the pool.....AGAIN eating. all. day.... 🤦🏼‍♀️ and just doing what he does best~whatever he wants with all his “kids” {his siblings} and even his Grandma Judy spent the day with us! . . . We love this little guy more then he knows and we will probably be celebrating his big day for a while because he loves to sing 🎶 “Happy Birthday to Caius....” . . . #ourbaby☺️ #cowboyboots #Caiusturnsthree#lifewithCaiusNash #bestillmyheart #birthdayboy #momof5kids #momlife #workfromhome #mompreneur #homeschool #farmlife #midwest #motherhood #kidsinquarantine #fitfam #firefam #boymom #girlmom #godisgood #newthings #grateful #allthings #koenenfamilyfarm #grassfedbeef #yearofthequarantine2020


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It's already loved! And it already looks different! We added a coat of paint after this photo was taken. I have memories of a fort my dad built us when I was a kid, and it was a bit emotional watching the boys enjoy a fort he has now made them! . . . . . . #usthejohnsons #fort #treefort #handmade #gramps #bestgramps #boys #boycousins #getoutside #play #playoutside #imagination #imaginitiveplay #imagine #raisingboys #motherhood #motherhoodlife #motherhoodunited #motherhoodthroughig #raisingworldchangers #raisingsons #raisingleaders


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INTRODUCE YOUR SELVES! I am looking forward to know all of in my linkedin network. I am a Holistic Minimalist Mom of a superactive toddler, who's runs the show in our home. A community leader by passion, a growing entrepreneur in Organic Healing and Sustainable Partnerships, a women's empowernent buddy and tech, R&D enthusiast. I am the founder of themuslimahnetwork.com, Co founder of igoholistic.com and blogger at ayshaabrar.wordpress.com Currently working on two BIG projects online Summit Ahlan Motherhood, a series of online webinars to support mothers in their beautiful journey & Holistic Health Summit a women to women coaching webinar series for Natural healing and maintaining a Sustainable lifestlyle. Next is YOU... #wellness #entrepreneur #healing #women #motherhood #health #mentalhealth #mothers #entrepreneurmindset #spirituality #mindbody #parenting #parentingskills #entrepreneurlife #mother #teenagers #parenthood #spiritual


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🙏 भैरो घाटी से मां गंगा के दर्शन🙏 उत्तरकाशी, उत्तराखण्ड, हिमालय तू मुड़ती है, बढ़ती है, घूमती है – पहाड़ों पर, रास्तों पर, चढ़ाई पर, उतराई पर। हम बंधे हैं, सिमटे हैं, खुले हैं, खिले हैं – तेरे इस मोड़ पर, घुमाव पर, बहाव पर। गंगा दर्शन हो गंगा स्नान है 🌷हर हर गंगे, नमामि गंगे 🙏 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #om #ganges #gangotri #bhagirathi #Uttarakhand #Himalayas #incredibles #increadableindia #girls #girl #indiangirl #indiangirls #himalayangirls #nationalgeographic #nature #indians #world #heaven #heavenonearth #blessings #mother #motherhood #beautiful #soul #love #discoveryindia #travelgram #traveling #travelindia #divine


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~ 𝙱𝚊𝚋𝚢 𝙹𝚊𝚌𝚔 ~


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Face shield bukan hal baru dalam dunia medis. Dalam masa pandemic seperti ini, dokter, perawat, serta tenaga medis lainnya menggunakan face shield sebagai standar dalam melayani pasien. Para ahli kesehatan kemudian menyarankan agar face shield ini digunakan oleh masyarakat umum ketika ruang-ruang publik telah dibuka kembali. Sebuah simulasi yang dilakukan pada tahun 2014 tentang seseorang yang batuk dan penggunaan face shield, menyatakan bahwa face shield mampu mengurangi risiko paparan hingga 96% ketika terdapat seseorang batuk yang berjarak sekitar 18 cm. Face shield merupakan alat pelindung diri yang terbuat dari plastik transparan yang menutupi seluruh bagian wajah. The Infection Disease Society of America melakukan pendataan mengenai alat-alat pelindung diri yang dapat digunakan untuk mencegah penularan virus, salah satunya adalah face shield. Namun, CDC tetap merekomendasikan untuk menggunakan masker wajah ketika berada di ruang publik. Adanya celah di bagian samping kiri dan kanan serta bawah memungkinkan partikel kecil seperti virus dapat masuk melalui celah-celah tersebut. Hal ini berbeda ketika kita menggunakan masker secara benar. Masker mampu menutup rapat area hidung dan mulut yang dapat pintu masuk penularan virus corona. Face shield tidak dapat menggantikan penggunaan masker tetapi sebagai perlindungan tambahan untuk mencegah penularan virus. Jadi, seberapa perlu menggunakan face shield di area publik? Kembali lagi pada kebutuhan tiap individu ya. Source: webmd #ibubelajar #ibubelajarterus #komunitasibu #ibubelajarparenting #parentingkesehatananak #parentingpsikologi #fasilitasbelajar #fasilitasbelajaribu  #empoweringwomen #empoweringmoms #empoweringparents #motherhood #fatherhood #parenthood #parenting


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So this is motherhood with the world most expensive alarm clock 😊 . . #motherhood #boymom #boylife #instababy #babiesofinstagram #love #saturdayvibes #mothercare #velcrobaby . @ooiho


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Cada una de las canciones en este disco está pensada para poder enseñarle a tus hij@s manejo de emociones y movimientos sensoriales coordinados. De esta manera logran tener conexiones nerviosas positivas durante su desarrollo pedagógico. #metodointeraqua


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4 rano czasami bywa dla Twojego dziecka odpowiednim czasem do zabawy..🤷‍♀️ #nomakeup #goodmorningworld #instagood #instaphoto #instapic #likeit #likemyphoto #motherhood #brunette #brunettegirl #polishgirl #polskadziewczyna #like4like #l4l


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🔥Be Kind to Everyone AND Tie-Dye!🔥 Part of the Pride Collection, so 10% off with code PRIDEPROMO10, but this shirt is for everyone! Comes in a variety of tie-dye colors ❤🧡💛💚💙💜🤎🖤🤍 Shop link in bio! #bekind #bekind #bekindtoeverykind #bekindtoeveryone #mama #mamas #mamahood #motherhood #beagoodhuman #beagoodperson #choosekindness #choosekind #loveislove #pridemonth #pridemonth2020 #tiedye #tiedyefashion #ohheymama #momlife #shopsmall #smallbusiness #alllivesmatter #gaymomsofinstagram #gaymoms #lesbiancouple #lesbianmom #momsofinstagram #iteachtoo #momsofinstagram #prideparade


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Hello Moms, ⠀ Hope you guys are doing good and taking care of yourself too amidst all the work. Cuddle n Care is here to cheer your mood up with a special 20% discount on purchase of INR 2000 CnC products. ⠀ We have Full Buckle Carriers, Ring Slings, Meh Dai and Wraps in baby Carrier range. You can also get Nursing Pillows, Covers, Bibs, all breast feeding support products. Other than these two categories we also have utility pouches like pencil pouch, art kit, cutlery pouch, make up pouch, crayon pouches. ⠀ To place your orders or see available prints, please connect on +91 99203 67673 ⠀ Blissful Bonding, Team Cuddle n Care ⠀ . ⠀ . ⠀ #indianmomsconnect #indianmommyvlogger #indianmommy #babywearingforthewin #gentleparenting #indianmoms #indianmominfluencer #breastfeedingwithoutfear #breastfeedingphotos #newmom #breastfeedingdiet #breastfeedinglife #newmommachallenge #supportingbreastfeeding #newmommies #newmommyproblems #momlife #breastfeedinghelp #breastfeedingatoddler #motherhoodunplugged #motherhood #breastfeeding


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